Mints for the Mind: Anti-Anxiety Herbs

Mints for the Mind: Anti-Anxiety Herbs

Did you know that the mint family includes a variety of anti-anxiety herbs? I make an herbal formula called Calm Focus, which is designed to help people do and feel exactly as the name suggests. I am not sure what is happening in the minds and hearts of people these...
Plant Attunement: How-to Instructions

Plant Attunement: How-to Instructions

The process of Plant Attunement is always similar. First, set the intention and create sacred space. We are already quieting down as we walk towards our destination. We also smudge with sage or cedar and give thanks to all or relations in the seven directions. This...